Quail For Meat & Eggs….in the city or country

The meat is tender, and when prepared properly is a beautiful experience that one cannot easily forget!

My Favorite One-Pot Meal!

by Heidi Khalil, April 17, 2022 Chili is my all time favorite, one-pot meal. It can be as healthy or as rich as you dare to make it, and the variations are endless. Living in the Mid-west for over thirty years has given me a respectful love for chili. There are literally hundreds of recipes.

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Type 2 Diabetes testimonials from unlikely patients